Information on Fitness Classes Summer 2014

ALL CLASSES RUN THROUGOUT THE SUMMER

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Saturday 9.30am  URBAN CIRCUITS/BOXERCISE £5.00

(Montacute House NT)

Urban Circuits is held on the big lawn at Montacute House National Trust and is

designed to give you a full body workout.  Exercises include different stations such

as hoops, resistance bands, tree press-ups, core exercises & cardio.

 

Boxercise is taught with pads & gloves and is designed to give you a fun filled workout helping with weight loss and toning. Different moves target different muscles.

 

Monday 10am  BUGGY FITNESS & 20% DISCOUNT AT CAFÉ MONTACUTE

(Montacute House NT) £5.00  OR (Friday 10am Ninesprings Yeovil Country Park)

This class is designed to get new mums back into fitness with gentle exercises

Including light cardio vascular exercise, baby comes along to as we also use the prams.  At the end there is a chance to socialise and enjoy a tea or café with your discount.

(There is also a Friday 10am Class at Ninesprings Yeovil Country Park)

 

Monday 7pm INDOOR BOXERCISE £5.00

(Buckler’s Mead Leisure Centre)

This is a great way to increase your fitness and co-ordination using boxercise pads and gloves, suitable for both beginners and advanced participants.  Using music and boxing combinations this session will get your heart rate pumping and help you to increase

your fitness at the same time as having fun.

 

Tuesday & Thursday 6pm URBAN CIRCUITS £5.00

(Buckler’s Mead Leisure Centre)

This is a great circuit class with a twist.  The music is designed to motivate you and get you going, the class involves a cardio warm-up, various stations targeting, toning, strength, and the cardio system, using bands, mats, TRX system, weight and other

small pieces of fitness equipment followed by a cooldown, also includes core work.

 

LIST IS NOW OPEN TO REGISTER INTEREST IN SUNDAY MORNING WORKOUT AT MONTACUTE HOUSE

 

GROUP WORKOUT SESSIONS * PERSONAL TRAINING

OUTDOORS, STUDIO, GYM OR BOXERCISE BASED

*CORPORATE FITNESS DAYS INCLUDING LUNCH

*SMALL GROUP FITNESS CLASSES INCLUDING

Boxercise, Core, Circuits, Buggy Fitness, Bootcamp,

Senior Fit for prices and more just ask!!!!

 

Booking required Email or ask for Amber on 01935 431716

Email in first instance to: smart.fitness@hotmail.co.uk (don’t forget the dot after smart!!!)

NEW FITNESS CLASSES TO TRY!!! THIS SUMMER DON’T MISS OUT ON OUR FREE SESSIONS

Smart Fitness Classes are held in some brilliant settings and are ideal if you are looking to get into shape:

TAKE A LOOK AT OUR UP AND COMING FREE FITNESS SESSIONS FOR JUNE!!!

MON 16th June – Bucklers Mead Leisure Centre 7pm INDOOR BOXERCISE

TUES 17th June – Bucklers Mead Leisure Centre 6pm OUTDOOR URBAN CIRCUITS

FRI 20th June – Ninesprings Yeovil Country Park & Cafe 10am BUGGY FITNESS

SAT 21st June – Montacute House & Gardens 9.30am URBAN CIRCUITS

TO BOOK JUST CALL AMBER AT BUCKLERS MEAD LEISURE CENTRE on 01935 431716 or email her at ABrady@educ.somerset.gov.uk

BUGGY FITNESS IS BACK!!! WITH TWO NEW CLASSES!!!

WHY NOT GIVE IT A TRY!  GETTING BACK INTO FITNESS COULD NOT BE BETTER!!!

This is a light fitness class designed to help mums get back into shape bringing baby along to!! This year we have two new classes starting:

Montacute House Long Drive

National Trust – Montacute House (Long Drive)

1. MONTACUTE HOUSE – MONDAY MORNINGS AT 10AM FOLLOWED BY CAFE STOP

2. NINESPRINGS YEOVIL COUNTRY PARK AT 10AM FOLLOWED BY CAFE STOP

PLEASE BOOK AT smart.fitness@hotmail.co.uk to avoid disappointment.

This class is designed and held in some of the nicest settings giving new mums the chance to meet other mums and get out in the fresh air.

Montacute House is a National Trust property and has some stunning gardens, we meet in the main carpark of the house and the fitness class takes in some of historic sites as we walk around the gardens as well as doing some light exercise with bands and the pushchairs including toning, strength and cardio.  After the session all participants are offered a 20% discount at the National Trust Cafe.

Ninesprings Yeovil Country Park is not too far from Yeovil town centre.  This session meets at the Playground carpark and incorporates a country walk with suitable postnatal exercises.  Exercises include band work and also using some of the park equipment for exercises such as step-ups and light tricep dips. Participants are also encouraged to socialise at the Gateway cafe at the finish.

Please ask for Amber on 01935 431716 or email her at smart.fitness@hotmail.co.uk for more details and information.

 

NEW URBAN CIRCUITS STARTING MARCH

URBAN CIRCUITS IN AN OUTDOOR SETTING

NEW FITNESS CLASS: URBAN CIRCUITS              (9.45am SATURDAYS MONTACUTE HOUSE NATIONAL TRUST)

This is a great class in a beautiful setting and what better way to start your weekend!

The class consists of a great outdoor workout, using outdoors resources to provide a unique circuit fitness session.  Exercises include cardio vascular work, strength training, and core.  Exercises include tree press-ups, shuttle runs, knee raises, band strength work bicep curls, lateral raised, upright rows, agility hoops, hurdles, sit-ups, core strengthening exercises and much more all designed to improve your fitness whatever your level.

Montacute House National Trust provides a great setting.  The class warm up takes place around the main gardens, and the main session is held on the glorious cedar lawn set in the heart of this beautiful historic house.  PLACES ARE LIMITED BOOK YOURS NOW !  smart.fitness@hotmail.co.uk

USING OUTDOORS PLAYGROUND

USING OUTDOORS AT MONTACUTE HOUSE, TREE PRESS-UPS

SPORTS RELIEF MONTACUTE MILE

SPORTS RELIFT MILE IS BACK AT MONTACUTE HOUSE

SUNDAY 23RD MARCH 2014

GET TRAINING WITH SMART FITNESS NOW!!!jsw_family_and_buggyjsw_shy_childjsw_cricket_team

SMART FITNESS CLASSES FROM FEBRUARY 2014

Smart Fitness offer a range of classes on a pay as you go basis, as well as one to one personal training sessions for individuals and small groups.

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CLASS TIMES & LOCATIONS: (ALL FITNESS CLASSES ARE £5.00 PER SESSION)

Saturday Mornings 9.30am (Indoor) BOOTCAMP/CIRCUIT TRAINING (Bucklers Mead Leisure Centre)

Sunday Mornings 10am RISE & SHINE OUTDOOR WORKOUT (Montacute House National Trust)

Monday Mornings 10am BUGGY FITNESS & CAFE STOP (Ninesprings Country Park – Yeovil)

Monday Evenings 7pm (Indoor) BOXERCISE FITNESS CLASS (Bucklers Mead Leisure Centre)

Thursday Evenings 6pm (Indoor) INTENSITY CIRCUITS (Bucklers Mead Leisure Centre)

Friday Mornings 10am BUGGY FITNESS & NATIONAL TRUST CAFE (Montacute House)

CALL AMBER AT BUCKLERS MEAD LEISURE CENTRE TO BOOK ON 01935 431716 or email smart.fitness@hotmail.co.uk

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PERSONAL TRAINING SESSIONS:

These sessions are designed for both individuals and small groups.  Sessions can be held outdoors at a location of your choice including Montacute House where Smart Fitness is based or indoors for a workout or gym session with the new gym at Bucklers Mead Leisure Centre,  Just drop Amber an email to find out more.

If you want a fitness session set up for you and your work colleagues, even on a one off basis just get in touch as prices are reasonable and sessions are taught by qualified instructors.

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NEW FITNESS CLASSES FOR 2014

Smart Fitness Yeovil NEW Classes for 2014 – Book NOW!!!

Saturdays 10am Outdoor Bootcamp – Montacute House

Mondays 10am Buggy Fitness & Cafe - Montacute House *Includes café discount

Mondays 7pm Indoor Boxercise – Bucklers Mead Leisure Centre

Thursdays 10am Buggy Fitness & Cafe (Post-Natal Class) Montacute & Café Discount

Thursdays 6pm Intensity (Cardio, Core & Strength Workout) Bucklers Mead Leisure Centre

INDOOR (BUCKLERS MEAD LEISURE) AND OUTDOOR (MONTACUTE HOUSE) GROUP FITNESS AND PERSONAL TRAINING SESSIONS AVAILABLE ON REQUEST – REASONABLE PRICES

FITNESS TESTING SESSIONS AND CHALLENGES

CONTACT smart.fitness@hotmail.co.uk or Amber at Bucklers Mead on 01935 431716

SATURDAY MORNING FITNESS – FOR ALL CLASSES (READ EARLIER POST)

Join Smart Fitness on a Saturday Morning at Montacute House!!!

If classes are you thing then join our great outdoor fitness session starting at 9.30am or if you and your partners, friends or work colleagues are runners try the New National Trust Park Run.  For more details contact smart.fitness@hotmail.co.uk.

Smart Fitness also offer unique Personal Training Sessions based both indoors and outdoors at Montacute House.  Sessions can be tailored to your needs and fitness levels.  Session can include boxing and pad workouts, core stability, sports specific training, circuit training, easy workouts for those wanting to get back into fitness, home training tips, senior workouts and more, just contact us!!!

GET FIT FOR THE SUMMER – CLASSES RUN ALL YEAR 2013

NEW CLASSES – PAY AS YOU GO! – Email to book

Saturday 9.30am Outdoor Bootcamp £5.00

Sunday 9.45am Lime Zip Fitness £3.00

Sunday 10am Outdoor Boxercise £5.00

Monday 6pm Circuit Workout £5.00 (Indoors from 9th September BUCKLERS MEAD ACADEMY)

Wednesday 6pm Outdoor Fitness Workout £5.00

BUGGY PUSH – MONTACUTE HOUSE Mondays 10am £5.00 for session *Meal deal can be added at an additional price ask!!!

TODDLERS TODDLE – MONTACUTE HOUSE (Email – taking names for September start)

SMART RUNNERS – Join in with Smart Group runners on Saturdays starting September – email for more details.

APRIL – JUNE 2013 CLASSES BOOK NOW!!!

CLASSES IN A UNIQUE SETTING @ THE NATIONAL TRUST

Get in touch and find out more, we are holding our unique fitness classes again this year with new activities.

As usual our Saturday Morning Bootcamp is running at 9.30am – (non-military, aimed at getting fit)

Sunday mornings sees the introduction of Boxercise & The Lime Zip Challenge out in the Parkland from 10am

As the lighter nights start Monday & Wednesday evenings sees the start of our new evening sessions starting 6.15pm

 

BUGGY FITNESS IS BACK!!! – We are running special group sessions which include lunch at the café!!! Places are limited so sign up now at smart.fitness@hotmail.co.uk to find out more and to book your place.

DON’T FORGET ABOUT OUR GROUP OFFERS AND PERSONAL CLASSES FOR YOU AND FRIENDS AS WELL AS OUR PERSONAL TRAINING BOXERCISE SESSIONS.

DO YOU HAVE A GROUP WHO WANT TO EXERCISE AND NEED AN INSTRUCTOR TO TAKE YOUR SESSION, THEN LOOK NO FURTHER – GET IN TOUCH WITH OUR FITNESS CO-ORDINATION AND SENIOR INSTRUCTOR AMBER TO ORGANISE A SESSION!!! – WE ALSO DO CHARITY EVENTS.