WHY NOT GIVE IT A TRY! GETTING BACK INTO FITNESS COULD NOT BE BETTER!!!
This is a light fitness class designed to help mums get back into shape bringing baby along to!! This year we have two new classes starting:
National Trust – Montacute House (Long Drive)
1. MONTACUTE HOUSE – MONDAY MORNINGS AT 10AM FOLLOWED BY CAFE STOP
2. NINESPRINGS YEOVIL COUNTRY PARK AT 10AM FOLLOWED BY CAFE STOP
PLEASE BOOK AT firstname.lastname@example.org to avoid disappointment.
This class is designed and held in some of the nicest settings giving new mums the chance to meet other mums and get out in the fresh air.
Montacute House is a National Trust property and has some stunning gardens, we meet in the main carpark of the house and the fitness class takes in some of historic sites as we walk around the gardens as well as doing some light exercise with bands and the pushchairs including toning, strength and cardio. After the session all participants are offered a 20% discount at the National Trust Cafe.
Ninesprings Yeovil Country Park is not too far from Yeovil town centre. This session meets at the Playground carpark and incorporates a country walk with suitable postnatal exercises. Exercises include band work and also using some of the park equipment for exercises such as step-ups and light tricep dips. Participants are also encouraged to socialise at the Gateway cafe at the finish.
Please ask for Amber on 01935 431716 or email her at email@example.com for more details and information.
URBAN CIRCUITS IN AN OUTDOOR SETTING
NEW FITNESS CLASS: URBAN CIRCUITS (9.45am SATURDAYS MONTACUTE HOUSE NATIONAL TRUST)
This is a great class in a beautiful setting and what better way to start your weekend!
The class consists of a great outdoor workout, using outdoors resources to provide a unique circuit fitness session. Exercises include cardio vascular work, strength training, and core. Exercises include tree press-ups, shuttle runs, knee raises, band strength work bicep curls, lateral raised, upright rows, agility hoops, hurdles, sit-ups, core strengthening exercises and much more all designed to improve your fitness whatever your level.
Montacute House National Trust provides a great setting. The class warm up takes place around the main gardens, and the main session is held on the glorious cedar lawn set in the heart of this beautiful historic house. PLACES ARE LIMITED BOOK YOURS NOW ! firstname.lastname@example.org
USING OUTDOORS AT MONTACUTE HOUSE, TREE PRESS-UPS
SPORTS RELIFT MILE IS BACK AT MONTACUTE HOUSE
SUNDAY 23RD MARCH 2014
GET TRAINING WITH SMART FITNESS NOW!!!
Smart Fitness offer a range of classes on a pay as you go basis, as well as one to one personal training sessions for individuals and small groups.
CLASS TIMES & LOCATIONS: (ALL FITNESS CLASSES ARE £5.00 PER SESSION)
Saturday Mornings 9.30am (Indoor) BOOTCAMP/CIRCUIT TRAINING (Bucklers Mead Leisure Centre)
Sunday Mornings 10am RISE & SHINE OUTDOOR WORKOUT (Montacute House National Trust)
Monday Mornings 10am BUGGY FITNESS & CAFE STOP (Ninesprings Country Park – Yeovil)
Monday Evenings 7pm (Indoor) BOXERCISE FITNESS CLASS (Bucklers Mead Leisure Centre)
Thursday Evenings 6pm (Indoor) INTENSITY CIRCUITS (Bucklers Mead Leisure Centre)
Friday Mornings 10am BUGGY FITNESS & NATIONAL TRUST CAFE (Montacute House)
CALL AMBER AT BUCKLERS MEAD LEISURE CENTRE TO BOOK ON 01935 431716 or email email@example.com
PERSONAL TRAINING SESSIONS:
These sessions are designed for both individuals and small groups. Sessions can be held outdoors at a location of your choice including Montacute House where Smart Fitness is based or indoors for a workout or gym session with the new gym at Bucklers Mead Leisure Centre, Just drop Amber an email to find out more.
If you want a fitness session set up for you and your work colleagues, even on a one off basis just get in touch as prices are reasonable and sessions are taught by qualified instructors.
Smart Fitness Yeovil NEW Classes for 2014 – Book NOW!!!
Saturdays 10am Outdoor Bootcamp – Montacute House
Mondays 10am Buggy Fitness & Cafe - Montacute House *Includes café discount
Mondays 7pm Indoor Boxercise – Bucklers Mead Leisure Centre
Thursdays 10am Buggy Fitness & Cafe (Post-Natal Class) Montacute & Café Discount
Thursdays 6pm Intensity (Cardio, Core & Strength Workout) Bucklers Mead Leisure Centre
INDOOR (BUCKLERS MEAD LEISURE) AND OUTDOOR (MONTACUTE HOUSE) GROUP FITNESS AND PERSONAL TRAINING SESSIONS AVAILABLE ON REQUEST – REASONABLE PRICES
FITNESS TESTING SESSIONS AND CHALLENGES
CONTACT firstname.lastname@example.org or Amber at Bucklers Mead on 01935 431716
Join Smart Fitness on a Saturday Morning at Montacute House!!!
If classes are you thing then join our great outdoor fitness session starting at 9.30am or if you and your partners, friends or work colleagues are runners try the New National Trust Park Run. For more details contact email@example.com.
Smart Fitness also offer unique Personal Training Sessions based both indoors and outdoors at Montacute House. Sessions can be tailored to your needs and fitness levels. Session can include boxing and pad workouts, core stability, sports specific training, circuit training, easy workouts for those wanting to get back into fitness, home training tips, senior workouts and more, just contact us!!!
NEW CLASSES – PAY AS YOU GO! – Email to book
Saturday 9.30am Outdoor Bootcamp £5.00
Sunday 9.45am Lime Zip Fitness £3.00
Sunday 10am Outdoor Boxercise £5.00
Monday 6pm Circuit Workout £5.00 (Indoors from 9th September BUCKLERS MEAD ACADEMY)
Wednesday 6pm Outdoor Fitness Workout £5.00
BUGGY PUSH – MONTACUTE HOUSE Mondays 10am £5.00 for session *Meal deal can be added at an additional price ask!!!
TODDLERS TODDLE – MONTACUTE HOUSE (Email – taking names for September start)
SMART RUNNERS – Join in with Smart Group runners on Saturdays starting September – email for more details.
CLASSES IN A UNIQUE SETTING @ THE NATIONAL TRUST
Get in touch and find out more, we are holding our unique fitness classes again this year with new activities.
As usual our Saturday Morning Bootcamp is running at 9.30am – (non-military, aimed at getting fit)
Sunday mornings sees the introduction of Boxercise & The Lime Zip Challenge out in the Parkland from 10am
As the lighter nights start Monday & Wednesday evenings sees the start of our new evening sessions starting 6.15pm
BUGGY FITNESS IS BACK!!! – We are running special group sessions which include lunch at the café!!! Places are limited so sign up now at firstname.lastname@example.org to find out more and to book your place.
DON’T FORGET ABOUT OUR GROUP OFFERS AND PERSONAL CLASSES FOR YOU AND FRIENDS AS WELL AS OUR PERSONAL TRAINING BOXERCISE SESSIONS.
DO YOU HAVE A GROUP WHO WANT TO EXERCISE AND NEED AN INSTRUCTOR TO TAKE YOUR SESSION, THEN LOOK NO FURTHER – GET IN TOUCH WITH OUR FITNESS CO-ORDINATION AND SENIOR INSTRUCTOR AMBER TO ORGANISE A SESSION!!! – WE ALSO DO CHARITY EVENTS.
JOIN IN THIS WEEKEND (BOOKING REQUIRED INCASE WEATHER IS BAD)
9.30am OUTDOOR WOODLAND BOOTCAMP
11.15am TODDLERS TODDLE – Under 5′s
1pm BUGGY PUSH & CAFE STOP
GET FIT IN THE NEW YEAR! FORGET THE GYM, TRY SOMETHING NEW!!!
IMPROVE YOUR FITNESS AND TRY OUR FITNESS CLASS BASED IN THE STUNNING GARDENS OF MONTACUTE HOUSE WITH THE NATIONAL TRUST – DISCOUNTS AT THE CAFE INCLUDED FOR PARTICIPANTS - PAY AS YOU GO!
Current Classes Running: In Amazing Settings!!!
SATURDAY 9.30am OUTDOOR FITNESS BOOTCAMP £5.00
SUNDAY 9.30am OUTDOOR BOXERCISE £5.00
SUNDAY 9.30am LIME ZIP CHALLENGE £5.00
FRIDAY 11.15am TODDLERS TODDLE & CAFE
FRIDAY 1pm BUGGY PUSH & CAFE STOP
PLEASE REGISTER YOUR INTEREST IN THE FOLLOWING:
MONDAY – BUGGY PUSH
MONDAY – SENIOR WALK & FITNESS