Come and join me for my new Personal Training Sessions for even better prices. Taught by a female instructor with over 20 years of experience in the leisure industry (advanced gym instruction, gp referrals, gym and studio management). Fully insured and Level 3 Personal Training Qualifications in a range of areas.
Sessions can be gym based but why not try something different – sessions can be outdoors in some great settings including Parks and Beaches I have a range of equipment so why stay indoors in the summer?
Challenge yourself – Sessions can be your typical training sessions or why not give Boxercise Personal training a go even as a one off??? (Its fun and will burn just as many calories). I have some great venues to teach at so why hesitate?
Just email me to book at firstname.lastname@example.org (don’t forget the dot between smart and fitness in the address). Amber
****WATCH THIS SPACE****
Why not try a new and exiting fitness class with my new range of local fitness classes coming shortly. As the weather improves what more could you want to train outdoors in great settings.
All classes are taught by a level 3/4 fitness instructor (Personal Training) with years of experience in the fitness industry including gym and studio management.
Please email me and I will give you the details if you are interested in attending. Many thanks email: email@example.com
Buggy Fitness will be back on a Monday Morning as normal and look out for some new fitness sessions coming your way including Boxercise, Circuits and our NEW CLASS Walk It Out geared to help woman get back into shape with a new unique workout exclusive to Montacute House.
BUGGY FITNESS MONDAY 10AM MONTACUTE HOUSE WITH 20% CAFE DISCOUNT
Buggy Fitness is back at Montacute for the new season.
Starting February 2016 – Monday Mornings 10am
This class is very successful and a great way for new mums to get into shape for the summer and beyond.
Taught in the grounds of Montacute House NT using resistance bands and appropriate post-natal exercises this class is a great way to get fit and meet other new mums. The reason Buggy Fitness is so successful, is not only do you increase your fitness but you also bring baby along to as the buggies are used in most of the exercises. (There is no need for baby sitters).
Afterwards you can sit and chat and meet other new mums with a 20% cafe discount.
Please register your interest by contacting Amber, email firstname.lastname@example.org
SMART FITNESS CLASSES NEW FOR AUTUMN 2014
Email Amber at email@example.com
Monday 7pm Boxercise £5.00 per session - Using pads & gloves, great way to burn calories.
Tuesday Nights 6.30pm Christmas Circuits £5.00 – Work you way to a toned body in time for the Christmas Party Season. This is a great all body workout targeting the areas you need with toning, resistance, cardio and strength exercises starting in November – BOOK NOW!!!
Saturday 9.30am Indoor Urban Circuit Workout £5.00 - Taking the outdoors inside until the new year!!! The same workout indoors as the outdoor training session working on stength, core and resistance. CALL TO BOOK starting November.
NEW BUGGY FITNESS SESSIONS (OUTDOORS)
Monday 10am Montacute House National Trust – Buggy Fitness & Cafe Stop £5.00 with a 20% cafe discount. – A class specifically designed to get mums back into fitness and at the sametime bringing baby along too. The class is spefically designed to help tone and get back into shape the easy way with gentle appropriate exercises for new mums.
NEW Wednesdays starting November – Buggy Fitness & Cafe Stop at Ninesprings Yeovil Country Park £5.00. This class will include stopping off at various locations in the park to work on toning and cardio exercise similar to the Monday session.
SPECIAL OFFER – BUGGY FITNESS TRIAL SESSION & CAFE STOP £2.00 Wednesday 5th November at Ninesprings Country Park Yeovil. Come along and find out what its all about with our instructor Amber. She will take you through a typical session explaining the benefits and will answer any fitness questions you have. Remember its good to exercise but socialising with other new mums is also high on the agenda, getting you out and about in a beautiful country setting. Take time to relax and meet new friends – no baby sitters required!!!
SPECIAL OFFER – BUCKLERS BLEEP TESTING £2.00 - For all those serious runners out there, why not test your fitness with us with our Bleep Testing Session. This is the typical bleep test with levels and we will record your results issuing you with a certificate at the end. CALL 01935 431716 to book in for Sunday 9th November at 9.30am.
ALL CLASSES RUN THROUGOUT THE SUMMER
Saturday 9.30am URBAN CIRCUITS/BOXERCISE £5.00
(Montacute House NT)
Urban Circuits is held on the big lawn at Montacute House National Trust and is
designed to give you a full body workout. Exercises include different stations such
as hoops, resistance bands, tree press-ups, core exercises & cardio.
Boxercise is taught with pads & gloves and is designed to give you a fun filled workout helping with weight loss and toning. Different moves target different muscles.
Monday 10am BUGGY FITNESS & 20% DISCOUNT AT CAFÉ MONTACUTE
(Montacute House NT) £5.00 OR (Friday 10am Ninesprings Yeovil Country Park)
This class is designed to get new mums back into fitness with gentle exercises
Including light cardio vascular exercise, baby comes along to as we also use the prams. At the end there is a chance to socialise and enjoy a tea or café with your discount.
(There is also a Friday 10am Class at Ninesprings Yeovil Country Park)
Monday 7pm INDOOR BOXERCISE £5.00
(Buckler’s Mead Leisure Centre)
This is a great way to increase your fitness and co-ordination using boxercise pads and gloves, suitable for both beginners and advanced participants. Using music and boxing combinations this session will get your heart rate pumping and help you to increase
your fitness at the same time as having fun.
Tuesday & Thursday 6pm URBAN CIRCUITS £5.00
(Buckler’s Mead Leisure Centre)
This is a great circuit class with a twist. The music is designed to motivate you and get you going, the class involves a cardio warm-up, various stations targeting, toning, strength, and the cardio system, using bands, mats, TRX system, weight and other
small pieces of fitness equipment followed by a cooldown, also includes core work.
LIST IS NOW OPEN TO REGISTER INTEREST IN SUNDAY MORNING WORKOUT AT MONTACUTE HOUSE
GROUP WORKOUT SESSIONS * PERSONAL TRAINING
OUTDOORS, STUDIO, GYM OR BOXERCISE BASED
*CORPORATE FITNESS DAYS INCLUDING LUNCH
*SMALL GROUP FITNESS CLASSES INCLUDING
Boxercise, Core, Circuits, Buggy Fitness, Bootcamp,
Senior Fit for prices and more just ask!!!!
Booking required Email Amber
firstname.lastname@example.org (don’t forget the dot after smart!!!)
Smart Fitness Classes are held in some brilliant settings and are ideal if you are looking to get into shape:
TAKE A LOOK AT OUR UP AND COMING FREE FITNESS SESSIONS FOR JUNE!!!
MON 16th June – Bucklers Mead Leisure Centre 7pm INDOOR BOXERCISE
TUES 17th June – Bucklers Mead Leisure Centre 6pm OUTDOOR URBAN CIRCUITS
FRI 20th June – Ninesprings Yeovil Country Park & Cafe 10am BUGGY FITNESS
SAT 21st June – Montacute House & Gardens 9.30am URBAN CIRCUITS
TO BOOK JUST CALL AMBER AT BUCKLERS MEAD LEISURE CENTRE on 01935 431716 or email her at ABrady@educ.somerset.gov.uk
WHY NOT GIVE IT A TRY! GETTING BACK INTO FITNESS COULD NOT BE BETTER!!!
This is a light fitness class designed to help mums get back into shape bringing baby along to!! This year we have two new classes starting:
1. MONTACUTE HOUSE – MONDAY MORNINGS AT 10AM FOLLOWED BY CAFE STOP
2. NINESPRINGS YEOVIL COUNTRY PARK AT 10AM FOLLOWED BY CAFE STOP
PLEASE BOOK AT email@example.com to avoid disappointment.
This class is designed and held in some of the nicest settings giving new mums the chance to meet other mums and get out in the fresh air.
Montacute House is a National Trust property and has some stunning gardens, we meet in the main carpark of the house and the fitness class takes in some of historic sites as we walk around the gardens as well as doing some light exercise with bands and the pushchairs including toning, strength and cardio. After the session all participants are offered a 20% discount at the National Trust Cafe.
Ninesprings Yeovil Country Park is not too far from Yeovil town centre. This session meets at the Playground carpark and incorporates a country walk with suitable postnatal exercises. Exercises include band work and also using some of the park equipment for exercises such as step-ups and light tricep dips. Participants are also encouraged to socialise at the Gateway cafe at the finish.
Please email Amber at firstname.lastname@example.org for more details and information.